podcast debut

Not Mine Not Yours

For the boheme inclined…

Author Archives: nmny

Podcast Debut

So grateful to Sarah from Stone Bridge Transformation for having me on her podcast The Healing Corner to share some of my learnings from my health journey over the past few years.

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#metoo

This goes for all the men who too have suffered at the hands of another. Sadly the majority who have experienced this are women, however I want to acknowledge the …

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Torus of Life

The torus is a sacred geometric form which is a self-generating flow of energy. Using the torus as the basis of a visualisation in conjunction with the breath or pranayama …

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