I received this meditation a few months ago while giving myself a reiki treatment. I was struggling to find the will to survive chronic illness at the time and was working on my base and solar plexus chakras when this visualisation came to me. I found the experience to be so powerful, like tapping into my own infinite power source. Explore creating the visuals of this process as a short breath based meditation whenever you feel a little low on energy and see how it affects your overall levels.