The torus is a sacred geometric form which is a self-generating flow of energy. Using the torus as the basis of a visualisation in conjunction with the breath or pranayama is my go-to quick balancing and centering technique which I will attempt to share with you. Once you are familiar with the visualisation and how to breath in this technique, it will become easier and easier to employ this method to boost your energy levels and connect to the universal flow of energy that surrounds us at all times. Read the blog here